Feed My Family Friday

Ok, here we are...FRIDAY!

Thank God for the gift of another week.

Becky @ FarmGirl Paints

is having her weekly series - FEED MY FAMILY FRIDAY!

I am doing a re-post about my

'Tracy Tetrazzini'

I have done my best to update

the fatty-comfort classic

Tetrazzini

to a relatively gluten-free, 

much lower fat version.

I'm not a sufferer of gluten allergies

but I do know it is best to limit when possible.

Brown Rice Pasta is my

favorite substitute.

So, without further adieu -

Tracy Tetrazzini:

Tracy Tetrazzini

8oz brown rice spaghetti noodles

4Tablespoons butter

4Tablespoons flour

3/4teaspoon salt

1/4teaspoon pepper

1/2teaspoon garlic powder

1teaspoon onion powder

1cup beef stock

1cup fat-free half-and-half

2Tablespoons dry white wine

2cups cooked chicken breast, chopped

1/4cup canned roasted red peppers, diced

1/4cup grated parmesan cheese

1/2cup grated Quatro Formaggio (Trader Joe's)

{Italian 4-cheese blend}

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. Bring a large pot of lightly salted water to a boil. Add spaghetti, and cook for 8 to 10 minutes, or until al dente; drain.
3. Meanwhile, in a large saucepan, melt butter over low heat. Stir in flour, salt, pepper, onion and garlic powders. Cook, stirring, until smooth. Remove from heat, and gradually stir in beef stock and fat-free half-and-half.
4. Return to heat, and bring to a low boil for 1 minute, stirring constantly. Add wine, then stir in cooked spaghetti, chicken and peppers. Pour mixture into the prepared baking dish, and top with cheeses.
5. Bake 30 minutes in the preheated oven, until bubbly and lightly browned.

I took a lot of help from my lifeline: Trader Joe's.

Things like the cooked chicken, the jar of roasted peppers

(they have red & yellow!), brown rice spaghetti and the cheeses.

I do know that many of the same things can be found

in any grocery store.

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